Skin care tips for hot weather in UAE

The UAE's climate is generally tropical desert, with long, hot, and extremely humid summers, especially in coastal areas. Temperatures often exceed 40°C during the day and can reach above 50°C at times, with high humidity.

 

The importance of special skin care in the UAE

Skincare is particularly important in the UAE due to several unique environmental and climatic factors. The importance of special skincare in the UAE can be summarized in the following points:

Protection from intense sun rays and high temperatures:

• The UAE has long summers and very high temperatures, which means excessive exposure to ultraviolet rays (UVA and UVB).
• This exposure significantly increases the risk of premature aging (such as wrinkles and fine lines), collagen damage, pigmentation and dark spots (melasma and freckles), and, most importantly, an increased risk of skin cancer.
• Therefore, a broad-spectrum sunscreen (SPF 30 or higher) and regular reapplication are essential and indispensable steps.

Countering dryness and imbalance:

• Despite the high humidity in coastal areas like Dubai, constant exposure to air conditioning in homes, offices, and cars reduces the moisture surrounding the skin, leading to dryness, cracking, and loss of radiance.
• Extreme heat and sweating disrupt the skin's pH balance, weakening the skin's protective barrier and making it more susceptible to problems such as allergies and irritation.
  

Dealing with other environmental factors (pollution and dust):

Air pollution, dust storms, and desert sand contribute to skin irritation, clogged pores, and increased oxidative stress, leading to acne and worsening chronic skin conditions such as eczema and psoriasis.

 

Controlling oily skin and acne:

High heat and humidity can increase the production of oil (sebum) in the skin, exacerbating oily skin and increasing the likelihood of acne and pimples, especially in teenagers and adults.

In general, skincare in the UAE requires a routine that focuses on deep hydration, maximum sun protection, and effective yet gentle cleansing to remove pollutants and dirt without stripping the skin of its natural oils.

Common skin problems faced by residents of the UAE

There are many common skin problems faced by residents of the UAE, greatly affected by the hot, dry, and sometimes humid climate, exposure to the sun, and constant use of air conditioning. The most prominent problems I mentioned, in addition to other common problems, include:

• Xerosis cutis/Dry Skin: This is a result of the dry climate and the use of air conditioning, which strips the skin of its natural moisture. One study in the UAE listed Xerosis cutis as one of the 10 most common skin conditions.
• Acne: This is one of the most common skin conditions, exacerbated by hot weather, humidity, and increased sebum production, which leads to clogged pores.
• Oily Skin: The high temperatures and humidity in the UAE's climate increase sebum production, making the skin more prone to oiliness and breakouts. 
• Pigmentation and Melasma: Exposure to strong sunlight is a major factor in increased pigmentation and the appearance of melasma (brown to gray-brown spots on the face), so it is recommended to adhere to sunscreen.
• Sunburn: The result of excessive and direct exposure to strong sunlight without adequate protection.
• Rosacea: A chronic condition that causes redness, visible blood vessels, and blisters on the face. It can be affected and exacerbated by climate changes, heat, and sun exposure.
• Eczema/Atopic Dermatitis: A chronic inflammatory condition that causes itching, redness, dryness, and rashes.
• Fungal infections and heat rash: Caused by constant sweating and high humidity, such as dermatophytosis and prickly heat rash, which results from blocked sweat glands.
  

Daily Skin Care Routine for Hot Weather in UAE

Skincare in the UAE's hot and humid weather requires a routine that focuses on sun protection, excess oil control, and light moisturizing. Here's a suggested daily routine:

Morning Routine - Gentle Cleansing:

Use a gentle cleanser suitable for your skin type (preferably a light or gel/foam-based cleanser) to remove sweat and oils that have accumulated overnight without drying the skin out.

Morning Routine - Toner (Optional but Helpful):

Use an alcohol-free toner to help balance the skin's pH, control oil production, and tighten pores.

Morning Routine - Antioxidant Serum:

Apply a serum containing vitamin C to help brighten the skin, protect against free radical and pollution damage, and enhance the effectiveness of sunscreen.

Morning Routine - Light Moisturizing:

Choose a light moisturizer, preferably a gel or water-based, that is non-comedogenic. Don't neglect this step, as skin needs hydration even in humid weather, especially with constant exposure to air conditioning.

Morning Routine - Sunscreen (An Essential Step):

• Use a broad-spectrum sunscreen (protecting against both UVA and UVB rays) with an SPF of at least 50+.
• Choose a non-greasy, water- and sweat-resistant liquid or gel-cream formula, and apply a sufficient amount 15 minutes before going outside.
• Reapplication: Sunscreen should be reapplied every two hours after direct sun exposure or heavy sweating.
  

Evening Routine - Double Cleansing:

• Step 1: Start with an oil cleanser or micellar water to completely dissolve and remove sunscreen, makeup, and pollution.
• Step 2: Follow with your usual gentle water-based cleanser to remove any residue and deeply cleanse pores.

Evening Routine - Toner or Essence:

To rebalance the skin and provide a first layer of hydration.

 

Evening Routine - Night/Treatment Serum:

• You can use a serum containing treatment ingredients based on your skin's needs, such as:
• Niacinamide: To control oil, reduce redness, and strengthen the skin barrier.
• Hyaluronic Acid: For deep hydration and to help replenish the skin barrier.
• Retinol: (Use cautiously and only in the evening, avoiding daily use initially and increasing hydration.)
  

Evening Routine - Light Moisturizing:

Use a light, soothing moisturizer to help repair skin while you sleep.

Weekly Skincare Remedies for Hot Weather in the UAE

The UAE's climate is characterized by high temperatures and humidity, requiring special and intensive weekly skincare to protect and maintain its freshness. Here are the most important weekly skincare treatments and steps suggested for hot weather:

Gentle exfoliation (once or twice a week):

• Goal: Remove dead skin cells and oils accumulated due to sweat and heat, preventing clogged pores and the appearance of pimples.
• Method: Use a mild chemical exfoliant (such as alpha hydroxy acids (AHA) or beta hydroxy acids (BHA)) or a gentle physical exfoliant (fine-grain scrub). Avoid over-exfoliation to maintain the skin barrier, preferably in the evening.

Concentrated face masks:

• Clay mask (for oily/combination skin): Use once a week to help absorb excess oil and purify pores, essential in hot, humid weather.
• Hydrating and Soothing Mask (for all skin types): Use a sheet mask or cream mask rich in soothing and hydrating ingredients such as hyaluronic acid, aloe vera, or ceramides to replace moisture lost due to sweating and air conditioning.

Intensive Treatments (Serums):

• Vitamin C Serum (daily in the morning, not just weekly): Although it's a daily treatment, it's a very important intensive treatment. Using it in the morning provides antioxidant protection against pollution and sun damage, brightens skin, and combats pigmentation, which increases in summer.
• Retinoid/Retinol (in the evening, 2-3 times a week): If your skin tolerates it, retinoids can be used to combat signs of aging and control oil production. It's crucial to follow up with a very high SPF sunscreen the next day, as retinol increases skin's sensitivity to the sun.

Cosmetic Clinic Treatments (Optional/Monthly):

• Deep Hydration Sessions (such as HydraFacial): These are ideal because they combine deep cleansing, exfoliation, and intense hydration with vitamins and antioxidants. They are often recommended once a month to help maintain fresh, radiant skin despite the challenges of the weather.
• Light/Cold Chemical Peels: Your doctor may recommend these to remove pigmentation and stimulate skin regeneration in a safe way during the summer.

Special skincare tips for hot weather in the UAE

Skincare in the UAE's hot weather requires a special routine that focuses on sun protection, hydration, and deep cleansing due to the high temperatures and high humidity. Here are the most important tips:

Absolute sun protection (the most important step):

• Broad-spectrum sunscreen: Use a sunscreen with an SPF of 30 or higher (preferably 50+) daily. It should be broad-spectrum to protect against both UVA and UVB rays.
• Reapplication: Reapply sunscreen every two hours, especially if you're sweating or after swimming.
• Avoid peak sun: Try to avoid direct sun exposure between 10 a.m. and 4 p.m.
• Extra protection: Wear a wide-brimmed hat, UV-blocking sunglasses, and protective clothing when necessary.

Deep and gentle cleansing:

• Twice a day: Cleanse your face (morning and evening) using a gentle cleanser suitable for your skin type.
• Double Cleansing (Night): It's best to use a double cleanser (an oil-based or balm cleanser followed by a water-based cleanser) to completely remove sunscreen, makeup, sweat, and pore-clogging dirt.
• Exfoliation: Gently exfoliate once or twice a week to remove dead skin cells and prevent pores from becoming clogged with sweat and excess oil.

Smart Hydration (Lightweight and Non-Greasy):

• Light moisturizers: Replace heavy creams with lightweight, gel-based moisturizers, gel-cream moisturizers, or oil-free formulas to avoid feeling heavy and clogged pores.
• Hydrating Ingredients: Look for ingredients like hyaluronic acid and glycerin, which help lock in moisture without adding oil.
• Face Mists: Use refreshing face mists containing rose water or other soothing ingredients to refresh and hydrate skin throughout the day.
  

Protect from Within:

• Drink Water: Drinking plenty of water is key to keeping your skin hydrated from within and combating dryness caused by heat, sweating, and air conditioning.
• Healthy Diet: Eat foods rich in antioxidants, such as fruits and vegetables, which help protect the skin from free radical damage.
  

Lite Down Makeup:

Reduce the use of heavy makeup during the day, as it can mix with sweat and oils and clog pores, leading to breakouts. Use light or non-comedogenic formulas.

Soothe Skin:

• If your skin tends to be red or irritated, use products containing soothing ingredients such as aloe vera or niacinamide.
• Try to avoid touching your face with your hands as much as possible to reduce the transfer of dirt and bacteria.

Skincare product recommendations for hot weather in the UAE

Mars & Venus (marsandvenus.net) in the UAE offers a range of skincare products for men and women, including:

• Skincare: Facial moisturizers, eye creams, acne treatments and treatment kits, and anti-aging skincare products.
• Anti-friction products: such as NAQI Antifriction Cream.
• Body products: Body care and exfoliators.
• Korean products: The site features a selection of Korean products from brands such as Dr.Althea, Beauty of Joseon, MEDICUBE, and SKIN.

Common Skincare Mistakes to Avoid in Hot Weather in the UAE

The UAE experiences hot and humid weather most of the year, especially in the summer, making skincare a challenge. Here are the most common mistakes to avoid to maintain healthy skin in hot weather:

Neglecting sunscreen or applying it incorrectly:

• Common mistake: Not applying sunscreen daily, applying it only once in the morning, or using an insufficient amount.
• To avoid: Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days or when indoors (because UV rays penetrate glass). Most importantly, reapply every two hours when exposed to the sun or after sweating heavily or swimming.
• Additional tip: Use a sunscreen with a light (gel or liquid/water-based) formula that is non-comedogenic (doesn't clog pores).

Not changing your skincare routine:

• Common mistake: Continuing to use heavy, rich products (such as thick moisturizers) used in the winter.
• To avoid: Switch to lightweight formulas, such as gel- or water-based moisturizers. Heavy creams can clog pores and lead to breakouts due to increased sweating and oiliness.

Neglecting internal and external hydration:

• Common misconception: Believing that skin doesn't need hydration in hot and humid weather.
• To avoid: Internally: Drink adequate amounts of water (at least 2.5 to 3 liters per day) to avoid dehydration, which negatively affects the appearance of the skin.
• To avoid: Externally: Use serums and light hydrating acids, such as hyaluronic acid, to maintain skin hydration.

Over-cleansing and exfoliating:

• Common misconception: Washing your face with harsh soaps or excessive exfoliants to remove sweat and accumulated oil.
• To avoid: Cleanse your face twice daily (morning and evening) using a gentle cleanser that doesn't strip the skin of its natural oils. In the evening, it's best to use a double-cleansing technique to completely remove sunscreen and makeup. Exfoliation should be done once or twice a week using a gentle scrub.

Wearing heavy makeup:

• Common mistake: Using heavy foundation and multiple layers of makeup.
• To avoid: Switch to lighter makeup, such as BB creams or tinted moisturizers with SPF, to avoid clogged pores and product buildup due to heat and sweating.

Exposure to direct sunlight during its peak:

• Common mistake: Staying outdoors for long periods during the hottest part of the day.
• To avoid: Avoid going outside as much as possible between 12 p.m. and 4 p.m., when the sun's UV rays are at their peak.

Using ingredients that increase skin's sensitivity to the sun:

• Common mistake: Using products containing ingredients like retinol or powerful alpha hydroxy acids (AHAs) during the day.
• To avoid: Only use these active ingredients in your evening skincare routine, and make sure to apply a generous amount of sunscreen the next day to protect skin that has become more sensitive to light.

FAQs

Do I need sunscreen if I stay indoors in the UAE?

Yes, it is highly recommended to use sunscreen even when staying indoors in the UAE. This is for several reasons:

• UVA rays penetrate glass: Regular glass windows block most UVB rays (which cause sunburn), but they do not block UVA rays, which penetrate deeply into glass.
• UVA effects: UVA rays are primarily responsible for premature skin aging (wrinkles, pigmentation), deep skin damage, and may contribute to the risk of skin cancer.
• Sunlight intensity in the UAE: The UAE climate is characterized by strong sunlight and high levels of ultraviolet radiation (UV Index) year-round.
• Blue light: Some studies suggest that blue light emitted from screens (phones, tablets, computers) may also contribute to skin aging and pigmentation. It is recommended to use a broad-spectrum sunscreen to protect against this as well.

 

What’s the best moisturizer for oily skin in hot weather?

The best moisturizer for oily skin in hot weather typically has the following qualities:

• Light texture (gel or lotion): Gel or lotion moisturizers are preferred because they absorb quickly and don't leave a greasy or heavy layer on the skin, making them ideal for hot, humid climates.
• Oil-free: Make sure the product says "Oil-free" to ensure it doesn't contain added oils that might increase oiliness or clog pores.
• Non-comedogenic: This means the moisturizer is specifically designed to not clog pores, which helps prevent blackheads and acne.
  

How often should I exfoliate in a humid climate?

The general rule recommended by dermatologists is to exfoliate once or twice a week. This applies to different climates, including humid climates. However, the following factors should be considered when determining the appropriate frequency in humid climates:

• Oily or combination skin: In humid climates, this skin tends to produce more oil and sweat, increasing the likelihood of clogged pores and acne. You may need to exfoliate two or even three times a week (especially with mild chemical exfoliants containing salicylic acid (BHA)) to control the buildup of oil and dead skin cells.
• Dry or sensitive skin: It is best to exfoliate once a week or less, and use gentle exfoliants (mild chemical exfoliants such as low-concentration alpha hydroxy acids (AHA)) to avoid irritation.
• Exfoliant type: Mild chemical exfoliants (such as AHA/BHA) may be more suitable for regular use than physical exfoliants (scrubs/exfoliants), which can be harsh and cause irritation when overused.

Can I use retinol in summer?

Yes, you can use retinol in the summer, but you must take strict precautions to protect your skin. Retinol makes your skin more sensitive to sunlight (photosensitivity) and increases the likelihood of irritation or damage from UV rays. It also degrades in sunlight, reducing its effectiveness. Therefore, if you decide to continue using it during the summer months, follow these basic rules:

• Nighttime use only: Retinol should be applied exclusively as part of your evening skincare routine, avoiding morning application.
• Sunscreen is mandatory: This is the most important requirement. Use a broad-spectrum sunscreen (protecting against both UVA and UVB) with an SPF of at least 30 (preferably SPF 50) every morning.
• Reapply sunscreen: Sunscreen should be reapplied every two hours when exposed to direct sunlight.
• Avoid direct sun exposure: Try to avoid direct sun exposure as much as possible, especially during peak sun hours. Wear a hat, sunglasses, and protective clothing.
• Lower concentration (if you're new to retinol): If you're new to retinol or have sensitive skin, consider using a lower concentration during the summer.

How do I protect my skin from the UAE sun?

Your skin needs special care in the UAE due to the intense sun and high temperatures. Here are the most important steps to effectively protect your skin:

• SPF: Choose a broad-spectrum sunscreen (protecting against both UVA and UVB rays) with an SPF of at least 30, preferably SPF 50+ for face and body.
• Application: Apply generously to all exposed areas of skin 15 to 20 minutes before going outdoors.
• Reapplication: Reapply at least every two hours, especially after heavy sweating or swimming.
• The right type: Look for "oil-free" or "non-comedogenic" formulas if you have oily or acne-prone skin.
• Try to avoid direct sun exposure as much as possible between 10 a.m. and 4 p.m., when UV rays are strongest.
• Use a wide-brimmed hat to protect your face, neck, and ears.
• Wear sunglasses that block UV rays.
• Choose long, tightly woven, and light-colored clothing for added protection.
• Drink water: Drink adequate amounts of water and fluids throughout the day to prevent dehydration, which negatively affects skin health.
• Light moisturizer: Use a light moisturizer containing hydrating ingredients such as hyaluronic acid or aloe vera, especially after sun exposure.
• If you are exposed to the sun, use skin-soothing products such as aloe vera gel or after-sun creams.

What is the best moisturizer for hot weather in Dubai?

Given Dubai's hot and humid weather, the best moisturizer is typically a lightweight formula in the form of a gel, gel-cream, or lotion. These types are:

• Oil-free: To prevent a heavy or shiny feeling on the skin, especially if you have oily or combination skin.
• Fast-absorbing: To avoid a sticky feeling in humid conditions.
• Non-comedogenic: To reduce the risk of acne.
  

Is sunscreen necessary in the UAE?

Yes, using sunscreen is essential in the UAE, not just in the summer, but all year round. This is due to several reasons related to the climate and the intensity of the sun's rays:

• Sunlight Intensity and UV Index: The UAE has a hot, sunny desert climate year-round. The scorching sun's intensity and UV Index reach "extreme" levels (reaching 11+ or higher), especially during the summer, exposing the skin to high levels of UV radiation almost daily.
• Protection from UV damage: UV rays are primarily responsible for sunburn.
• UVA rays: They penetrate the skin more deeply and play a major role in premature aging (wrinkles, fine lines, pigmentation) and increase the risk of skin cancer.
• Clouds Don't Protect: Even on cloudy days, UV rays penetrate clouds, and up to 80% of them can reach the ground, necessitating continuous protection.
  

How to prevent oily skin in UAE climate?

Certainly, the UAE's hot and humid climate increases the skin's oil production, requiring a special skincare routine to protect your skin. Here are the most important steps and tips:

• Wash your face only twice a day: morning and evening. Over-washing can strip the skin of its natural oils, stimulating it to produce more oil to compensate.
• Choose an oil-free and non-comedogenic cleanser, meaning it won't clog pores. A gentle gel or foam cleanser is preferable.
• Look for oil-controlling ingredients, such as salicylic acid, green tea, or zinc, to help unclog pores and control shine.
• Don't neglect moisturizing: Even oily skin needs hydration to prevent excessive oil production.
• Use a lightweight moisturizer: Choose gel or lotion formulas and make sure they are oil-free and labeled "non-comedogenic" or "matte finish."
• Daily sunscreen with a light formula: Use a broad-spectrum sunscreen with an SPF of 30 or higher.
• Choose an oil-free or water-based/gel sunscreen: Light, non-greasy formulas absorb easily and don't leave a heavy or sticky feeling.
• Reapply: Approximately every two hours when exposed to the sun or sweating heavily.
• Toner (alcohol-free): A light, alcohol-free toner (preferably one containing niacinamide or rose water) can help balance the skin's pH and tighten pores after cleansing.
• Niacinamide: An excellent ingredient that helps minimize pore size and regulate oil production.
• Clay masks: Use a clay mask (such as green clay or kaolin) once or twice a week to absorb excess oil and deeply cleanse pores.

What’s the best skin care routine for Abu Dhabi weather?

Of course. Abu Dhabi's hot and humid weather, coupled with intense sun exposure, requires a skincare routine that focuses on sun protection, oil control, and light hydration. Here's a recommended routine, which you can customize to suit your skin type:

• Use a gentle, sulfate-free cleanser (gel or foam) to remove sweat and oil that builds up overnight without stripping your skin of its natural moisture.
• Antioxidants like vitamin C are essential in this climate. They help combat free radical damage caused by the sun and pollution and contribute to brightening the complexion.
• Choose a lightweight, gel-based moisturizer, or one that's oil-free.
• Look for hydrating ingredients like hyaluronic acid or glycerin, which deeply hydrate without leaving a greasy residue.

Can I use vitamin C serum in UAE summer?

Yes, you can definitely use a Vitamin C serum in the UAE summer, and it is highly recommended in this hot and sunny weather!

 

How to avoid sunburn in UAE?

The UAE has a hot and sunny climate, especially in the summer, so avoiding sunburn is crucial. Here are the most important tips and measures to avoid sunburn in the UAE:

• Try to stay in the shade or indoors and avoid going out as much as possible during the hours when the sun's rays are strongest, usually between 10 a.m. and 4 p.m.
• If you must go out, minimize the time you spend in the sun.
• Choose a sunscreen with broad-spectrum protection (protecting against both UVA and UVB rays).
• The sun protection factor (SPF) should be 30 or higher.
• Apply sunscreen generously to all exposed areas 15 to 30 minutes before going outside.
• Reapply sunscreen at least every two hours, or immediately after swimming or sweating heavily.
• Don't forget areas like your ears, the back of your neck, and the tops of your feet.
• Wear loose, lightweight, and comfortable clothing that covers as much of your body as possible, such as long-sleeved shirts and long pants.
• It's best to choose dark-colored clothing because it absorbs less UV rays than light colors.
• Hats: Wear a wide-brimmed hat to protect your face and neck.
• Sunglasses: Use high-quality sunglasses that provide 100% UV protection.
• Drink plenty of water and unsweetened fluids regularly to avoid dehydration, as high temperatures and sweating increase water loss.

Conclusion

The importance of adjusting your skincare routine in the UAE's hot weather

Adjusting your skincare routine during the UAE's hot and humid weather is crucial for several reasons related to maintaining healthy and beautiful skin:

1. Protection from sun and UV damage:

• High UV Index: The UAE's sun is very strong, especially during the summer months, increasing the risk of sunburn, skin pigmentation (such as melasma and dark spots), premature aging (wrinkles, loss of elasticity), and, most seriously, an increased risk of skin cancer.
• Solution: Focus primarily on using a broad-spectrum sunscreen with an SPF of at least 30 or 50, and reapplying it every two hours when exposed to the sun.

2. Controlling excess oil production and sweating (oily and acne-prone skin):

• High humidity and heat: These can cause excessive sweating and sebum production, causing an unwanted shine and increasing the likelihood of clogged pores, acne, and pimples.
• Solution: Switch to gentle but effective cleansers and light moisturizers with gel or gel-cream formulas or are oil-free (non-comedogenic).

3. Combat dehydration and internal moisture loss:

• Sweating and fluid loss: High temperatures cause the body to lose large amounts of water through sweating, which can dry out the skin and make it look dull and flaky.
• Using air conditioners: Prolonged exposure to dry air in air-conditioned spaces also contributes to the skin's moisture loss.
• Solution: Hydrate internally by drinking plenty of water, and moisturize externally by using serums and lotions based on hyaluronic acid and glycerin to replace lost moisture.
  

4. Prevent skin irritation and heat rash:

• Humidity and sweat retention: Constant sweating combined with high humidity can clog sweat ducts and cause sweat to accumulate under the skin, causing milia (heat rash) and irritation.
• Solution: Choose light, cotton clothing, keep the skin cool, and use soothing and antioxidant products such as vitamin C and niacinamide.

Shop now from Mars & Venus UAE-certified skincare range and get exclusive offers and fast delivery across the UAE!